Pilates was created by a very clever man, Joseph Pilates, in answer to improve back strength, flexibility and all over co ordination. He was ahead of his time in many areas and he worked with many different types of people, from Athletic dancers and gymnasts to ordinary people with chronic pain.
His techniques are used world wide to help improve posture. The body functions at its best when we can execute movement correctly. Through pilates we learn or relearn how to move in a way that strengthens our back and leave back pain in the past.
Back pain in the past.
This course will enable you to understand what the key areas of your core are, why they are important and how to use it. The course is a continual learning experience, where everyone can learn at their own pace and feel very comfortable in a small and friendly group.
Everyone who has ever suffered with back pain will realise the importance of finding a technique that prevents its return.
As the instructor I, myself have suffered from back injury, with falls from horses and know how desperate you can feel with the pain. Learning to build strength and look after our backs is imperative for long and happy lives!
Pilates for posture
To join a course or find out more please call Elizabeth on 07748988851 and have a friendly chat to see if this is the right thing for you and your back!
Classes being held now at:
- Blean village hall, Blean, Kent
- Tylerhill memorial hall, in Tylerhill, Kent
- Whitstable Wesley Hall Argyle road.
- Wingham village hall.
All courses cost £42 for a six week course, that's £7/class. FREE classes available please contact me.
"As a 'bad back' sufferer, I find Elizabeth's Pilates classes invaluable. Not only do they help to keep me pain free, but strengthening my 'core' and flattening my tummy helps my clothes fit better too! " HARRIETTE.