Personal Training
One to one training, with a highly qualified and motivated Personal Trainers to help you Get Fit.
Ever dreamed of having the body you desire, not sure where to start? Need encouragement or even a strong push to get you started? You need a Personal Trainer!
Someone who understands and won't let you down. Some one to guide you with your nutritional needs. Do you need a programme so easy to follow, you cannot fail to make a difference?
Personal Trainers in the Canterbury area available now. Fully qualified and insured.
Focusing on outdoor activities, such as; Nordic Walking, Resistance Training, Speed and Distance running, Marathon Planning. Core Training to increase back strength and mobility. we can do 1 to 1 circuit training, as well as larger groups.
Community based training, bringing families together for fitness
Initial consultation Free, to see if Personal Training is for you.
We will test you in different ways to assess where your body is now and then discuss where you want to aim for. Short term, middle term and long term goals, to keep you focused.
we test;
- BMI.
- Blood pressure.
- Pulse Rate.
- Heart and lung function.
- Endurance ability.
- Strength and flexibility.
- Body Composition.
- Body Measurements.
For a level 4 trainer £40 per session.
- Buy 10 sessions save £50 Total £350
For a level 3 trainer £35 per session
- Buy 10 sessions and save £30 Total £300